alimentos ricos en Vitamina C<\/strong> tomados con el hierro, ayudan a su mejor absorci\u00f3n.<\/li>\n<\/ul>\nComo ves, s\u00f3lo es cuesti\u00f3n de ir innovando en tus platos. Es importante llevar una dieta equilibrada para evitar la anemia<\/strong>. Eso s\u00ed, una vez diagnosticada, integra en tu dieta diaria alimentos ricos en hierro para combatirla.<\/p>\nFuente Foto<\/strong> \u2013 Pinterest<\/p>\n","protected":false},"excerpt":{"rendered":"Alimentos ricos en hierro para combatir la anemia: Los m\u00e1s completos. El hierro es un componente fundamental para nuestro cuerpo. Cuando estamos con niveles bajos de hierro nos encontramos cansados, d\u00e9biles y sin ganas de nada. A continuaci\u00f3n te damos la lista de los alimentos con m\u00e1s hierro para ayudarte a superar poco a poco…<\/p>","protected":false},"author":3,"featured_media":94565,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0},"categories":[488,238],"tags":[],"yoast_head":"\n
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