deporte o que camines al menos 30 minutos todos los d\u00edas<\/strong>, es una manera de relajarte y mantenerte en forma.<\/li>\n<\/ul>\nSiguiendo estas recomendaciones conseguir\u00e1s acabar con el s\u00edndrome premenstrual a trav\u00e9s de la dieta.<\/p>\n
Fuente Foto – Google Images<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
S\u00edndrome premenstrual: Dieta para combatirlo. Para muchas mujeres los d\u00edas previos a la menstruaci\u00f3n suponen una verdadera tortura. Dolor de cabeza, abdominal, hinchaz\u00f3n, irritabilidad\u2026 son tan solo alguno de los s\u00edntomas que experimentan las mujeres afectadas por el s\u00edndrome premenstrual (SPM). Aunque existen f\u00e1rmacos para combatirlo a trav\u00e9s de la alimentaci\u00f3n podemos conseguir reducir e…<\/p>","protected":false},"author":3,"featured_media":103992,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0},"categories":[488,2306],"tags":[2572],"yoast_head":"\n
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